Hit a milestone this morning in my weightloss journey - 20kg lost since I started this gymming and dieting business. It has been a lot of hard work but I am feeling really proud of myself today.
I had carpal tunnel release surgery on the 23rd of July and since then have been unable to go to the gym. Not only do I not have any strength in my wrist, but any sort of exercise of course makes my blood pump a lot faster, which in turn makes my wrist throb with pain after about hmm 3 minutes?! The osteopath I see and the occupational therapist who has been helping me get back in to working safely have both told me to not go to the gym yet. I should be able to ease back into aerobic activity soon but weights have been ruled out for a long time. The only muscle exercise I am allowed to do at the moment is squeezing a stress ball. :|
I have been going through some old photos this morning and I am shocked at my size in some of them, I really don't know how I let myself get so big and am embarrassed that I didn't do something about it sooner.
I'm currently trying to work up the guts to post a photo... eek!
Deep breath... here goes:
This photo was taken last year, before I started actually using my gym membership (I know, I thought you signed up and lost weight/got fitter automatically). I was unhappy, hated the way I looked in everything I wore, hated having to buy bigger clothes, hated bawling my eyes out in fitting rooms, or even worse getting STUCK in clothes in fitting rooms, and eventually realised I could do something about it.
So I did. I started going to the gym and realised I loved it. I loved the classes, the instructors, the music, the feeling afterwards of I'm-going-to-die-but-that-was-awesome! All of it. Then I started looking at what I was eating, cutting out the junk food and thinking before I put food in my mouth.
And here I am, 20kg later:
This was taken this morning before I went out shopping with my sister (AND BOUGHT NEW JEANS THAT FIT!) (oops caps unintentional but I'm leaving them as I feel like shouting it out!!). I obviously still have a long way to go. I'd like to lose another 15-20kg but will re-assess that as I lose the weight.
Feeling very scared to click "publish post" and put this out there, but I'll just have to be brave and do it!
1 week ago